Fabulous Forever: Easy Strength DVD Video
Finally there’s a system for people who
aren’t athletes - People who just want to feel good and enjoy the tremendous
health benefits an easy exercise program can provide. Studies show that even
moderate daily exercise can slow down your aging clock and reduce risk for
disease and heart attack up to 50%. Getting started has always been the hard
part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year
career developing her Moving Free® technique to solve that problem. Mirabai
gives you an experience so pleasant it doesn’t feel like work. Her pleasant
personality and her Moving Free® style of gentle coaching make this program
a natural for people who haven’t been exercising regularly. Gently gets you
up off the couch. Starting an exercise program can be a daunting task and
that transitional period is when most people quit. Mirabai has chosen 12
exercises and 12 stretches strategically designed to re-introduce your
muscles to exercise and ease you into making fitness a regular part of your life.
Fabulous Forever: Easy Strength 55 mins. (2007) DVD-Region 1.
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Fabulous Forever: Easy Stretch DVD Video
Finally there’s a system for people who
aren’t athletes - People who just want to feel good and enjoy the tremendous
health benefits an easy exercise program can provide. Studies show that even
moderate daily exercise can slow down your aging clock and reduce risk for
disease and heart attack up to 50%. Getting started has always been the hard
part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year
career developing her Moving Free® technique to solve that problem. Mirabai
gives you an experience so pleasant it doesn’t feel like work. Her pleasant
personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Mirabai says
Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the
most important things you can do to slow down your aging clock. A true
mind-body program, specially designed by Mirabai, to relax the mind and
body, reduce stress, help you regain flexibility and range of motion around
your joints, slow down your aging clock and promote a supple, youthful body.
Fabulous Forever: Easy Stretch 48 mins. (2004) DVD-Region 1.
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Fabulous Forever: Easy Aerobics DVD Video
Finally there’s a system for people who
aren’t athletes - People who just want to feel good and enjoy the tremendous
health benefits an easy exercise program can provide. Studies show that even
moderate daily exercise can slow down your aging clock and reduce risk for
disease and heart attack up to 50%. Getting started has always been the hard
part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year
career developing her Moving Free® technique to solve that problem. Mirabai
gives you an experience so pleasant it doesn’t feel like work. Her pleasant
personality and her Moving Free® style of gentle coaching make this program
a natural for people who haven’t been exercising regularly. Ease into the
best shape of your life just by Moving Free™ along with Mirabai. Mirabai
will help you take charge of your fitness future.
Fabulous Forever: Easy Aerobics 40 mins. (2004) DVD-Region 1.
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Women's Guide to Preventing and Treating Osteoporosis: BoneJuvenate DVD Video
Osteoporosis and low bone mass are a
major public health threat to more than 44 million people aged 50 and over,
in the U.S. alone. Every 20 seconds someone suffers a bone fracture as a
result of this "silent disease". The good news is that osteoporosis is both
preventable and treatable. One of the key elements to maintaining or
improving your bone health is an effective exercise program. This program is
developed by a team of health care professionals to help prevent
osteoporosis and treat osteopenia. This program strengthens bones and
muscles, including the core muscles of the body; enhances balance and
flexibility; and helps correct common postural problems. Certified exercise
trainer Estelle Underwood’s precise and clear instruction utilizes breathing
to develop awareness and concentration. It concludes with information on the
disease and keys to prevention and treatment by Andreas Subadya, MD,
osteoporosis expert.
Women's Guide to Preventing and Treating Osteoporosis: BoneJuvenate 34 mins. (2007) DVD-Region 1.
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Pain Free Workout Series Vol. 1 Video
The Egoscue Pain Free Workout for
Beginners focuses on proper alignment, posture, and muscle engagement.
Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian
Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful
techniques to restore flexibility and strength, while at the same time,
rejuvenating your body. The result is the elimination of muscular and
skeletal pain. This workout is designed for those who do not exercise on a
regular basis and can be accomplished by everyone regardless of age or
ability! You will realize the added flexibility and strength to help improve
your posture and relieve pain. This 47 minute DVD includes one version of
the workout in a similar format to other exercise DVD’s. It also includes a
bonus version that features the video with only the original music score and
audible cues letting you know when to go to the next exercise. With no
verbal instructions, you can enjoy your workout with only the beautiful,
original musical score in the background. 42 mins. (2007) DVD-All-Region.
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Pain Free Workout Series Vol. 2 Video
With Pain Free Workout, you will learn
how easy it is to improve your body’s alignment, strengthen important
postural muscles and add the flexibility necessary to rid yourself of the
pain that can make daily life a challenge. These extraordinary workouts
feature The Egoscue Method, which has been used by tens of thousands of
people just like you for over 25 years, and is now available for the first
time to use in your own home. The exercises in the workouts are taken from
the best selling Book “Pain Free”. The Egoscue “Pain Free Workout” DVD for
Advanced Users incorporates all the most effective Egoscue E-cises into one
challenging, easy to follow workout. Use of this program will give you
proper alignment, correct posture, and active muscle engagement that will
eliminate your pain. Over twenty five years of expertise, working with tens
of thousands of clients, has provided Egoscue with the knowledge
incorporated in this truly extraordinary workout program. This program is
recommended for anyone in good physical condition or currently in an
exercise program. This DVD includes a 42 minute workout, plus two bonus
versions of the workout presented to you by Liba Placek. One version does
not include the instructor’s cues, only the original music score and an
audible sound when you are to change exercises. After you’ve learned all the
exercises, this version will allow you to enjoy the beautiful background
music without having to listen to the instructor’s voice. The third version
features Brian Bradley as he explains to you in technical terms every
exercise, how it is affecting you body, and the reason for its use. 42 mins. (2007) DVD-All-Region.
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Fresh Start Collection Video
The bestselling low impact
series is now available on DVD! The Fresh Start Collection is a
low-intensity yet energizing exercise routine with simple moves that are
easy to follow. This DVD does not contain any floor work or jumping moves
that could injure joints. Designed to improve your cardiovascular health,
strengthen bones and joints and minimize fat gain, this DVD will let you work out at the intensity that best meets your
needs. The motivating music will make you want to get up and join the fun!
Dian's safe and simple moves and smooth transitions make it easy to follow
and enjoy. The workout team ranges in ages from thirty to eighty
something. Two 60 minute sessions. 120 mins. (2006) DVD-All-Region.
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More Than Stretch: For Older Adults and Seniors Video
Improve your odds for good
health! One of the keys to life is to keep moving, especially as we age.
This safe, enjoyable and easy-to-do fitness program is designed
specifically for older adults and seniors. You move at your own pace, to
beautiful music, as you participate in the "More Than Stretch" class,
which includes stretching and strengthening, improving balance and
posture, techniques for relaxation and breathing, and rebuilding and
maintaining a healthy back. It's fitness for the whole body, inside and
out - it spreads to your mind and your spirit, permeating all aspects of
your everyday life, enabling you to do the things in life that you enjoy
doing. How can "More Than Stretch" transform your life? Daily stretch
routine; reduce stress-related illnesses; help restore posture and
balance; reduce pain; effective after surgery and rehab; improve state of
mind. Charlotte Michos, RN, M.S., has thirty years of experience in the
health field as a nurse, is a professor of nursing, and has an extensive
background in fitness as a dancer and instructor. Charlotte specializes in
working with older adults and seniors. Her popular multi-level fitness and
wellness program, "Ageless and Moving" is highly respected in the Hudson
Valley, New York region. 57 mins. (2004) DVD-All-Region.
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Carol Argo's The Anti-Aging Method Video
Moving your body will keep you young at heart. As we age, our
bodies change. We need an inspiring workout that adapts gracefully to
these changes so that we can continue to feel and look our best! This
total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates.
Loosen up and experience the joy of movement. Strengthen, stretch and
mobilize your entire body while improving posture and balance. Become more
relaxed and comfortable with yourself. The Anti Aging Method may actually
get you in the best shape of your life! Enjoy Carol's graceful calm style
of teaching in a beautiful Zen style setting. For all fitness levels. All
you need is a yoga type mat and chair. Convenient to do anytime, quick & revitalizing. 56 mins. (2005) DVD-All-Region.
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Pilates BodyBand Workout Kit with Pilates BodyBand Video
Kit includes 3 body bands and Pilates BodyBand Workout Video
with Ana Caban. It increases flexibility and coordination and is great for
seniors. 40 mins. (1986/2005) DVD-All-Region.
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Skeletal Fitness Video
A one hour Bone Loading video to help combat osteoporosis by leading
exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become
more dense with exercise. Studies show that tennis players, through repeated
practice, will develop thicker, stronger bones in their racquet arm than in
their other arm. This process is called bone loading. This program is a
comprehensive bone loading program for the whole body, with special emphasis on
the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip,
and forearm at the wrist. Included in this workout: A one-on-one bone loading
workout divided into six color coded sections making it easy for beginners to
stop and go, or fast forward to any section that needs work; advanced exercisers
can do the full body workout end to end; plus two information sections packed
with important facts and illustrations about your bones and Osteoporosis. 60 mins. (1998) DVD-Region 1.
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Lilias! AM & PM Yoga Workouts for Seniors Video
The Lilias! AM & PM Yoga Workouts For Seniors
finally brings the amazing benefits of yoga to mature adults. Let Lilias
teach you the timeless benefits of yoga. Her encouragement and motivating
nature will inspire you to use yoga to enhance health, joy and delight in
your life. This specially designed program will bring you immediate and
lasting benefits: A.M. Yoga Workout: Liberates Your Natural
Energy; Builds Strength and Confidence; Improves Circulation and Range of
Motion in Joints; Maintains a Strong Back; Breathing Techniques to Build
Energy and Clear the Mind; and Prepares you for the Day with Flexibility
and Vitality. P.M. Yoga Workout: Soothes and Strengthens Your
Back; Calms Nerves; Uplifts Your Mood; Releases Stress Burrowing in the
Jaw; Neck, Shoulders & Back; Dissipates Headaches; Stretches the Entire
Body; Maintains Healthy Knees & Joints; and Eases You off to Sleep. “Yoga
can be a wonderful part of your life. Studies are finding positive
benefits from yoga, including the prevention and reversal of heart disease
and many other health concerns. It is easy-to-learn and has the power to
lift your mood and energy level and enrich your body, mind and spirit. I
encourage you to use these techniques of conscious living throughout your
day as you discover the many joys of yoga.” –Lilias "Lilias has done it
again! This is an extraordinary program. Without question, it’s my
favorite yoga DVD. I use it and I love it." –Richard Carlson, Ph.D.,
Author of the #1 New York Times Bestseller Don’t Sweat the Small Stuff. Special Features include: A
workout to music only, Dolby Digital 5.1 Surround Sound, Interactive Full
Motion Menus, Chapter Selections, Bonus! Guided Relaxation Audio, and
Photo Gallery. 105 mins. (1998/2003) DVD-All-Region.
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Gentle Fitness Video
Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness
has 6 short routines of gentle stretches and exercises. This multiple award-winning video
is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and
Providence Health Systems. Perfect for people who want an inspiring program to use at home
or with groups, it gently builds strength, improves balance, helps people sleep better,
and look better. A holistic program, Gentle Fitness is great for people who get cramps in
their feet or legs, get tired easily or have stiff joints. The video (mostly sitting) is
for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart
disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that
cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep
medication to a minimum. Includes a free, 20-page Guide to Exercise. 90 mins. (2005) DVD-All-Region.
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Gentle Tai Chi Video
Tai Chi is a popular form of fitness training that
improves balance, muscle tone, flexibility as well as increases mental fitness. By calming
the mind, you can enhance memory, increase alertness and focus, experience muscle
relaxation, develop a sense of inner peace, reduce physical, emotional and mental stress,
and heighten spatial awareness. This easy to learn video contains a warm-up routine,
instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an
additional seated version of the Gentle Tai Chi routine. 60 mins.
(2001) DVD-All-Region.
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Move Those Joints Video
This video is for people of all ages who suffer from
arthritis. This therapeutic exercise program will help you manage your arthritis by
increasing flexibility in your joints and strengthening surrounding muscles. All movements
are doctor recommended and approved (though you should always check with your personal
physician before starting any new fitness program). This workout can be performed seated
or standing and includes: a gentle warm-up; movements to improve range of motion;
deep breathing and relaxation; focus on hands, wrists and fingers; invigorating massage to
increase circulation; relaxing stretch. 45 mins. DVD-All-Region.
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Line Dancing for Health Video
Line Dancing has been around since the 50's and 60's with dances like The
Madison, Bunny Hop, Temptation Walk and the Bus Stop. If you or your
family and friends would like to "Shine" on the dance floor doing some of
the latest Line Dances, this video is for you. Don't sit out your next
wedding reception, family or class reunion! Or use this program as
part of your exercise program. You will learn such Line
Dances as The Cow Fonque, The Jazzy Lady, The Booty Call, The Rip, Bump &
Grind, New Jersey Step, Slide On, The Skate and an intro to Randy's 3-Step. 54 mins. (2001/2006)DVD All-Region.
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Facial Workout: Because the Muscles Don't End at the Neck Video
Our face, constantly exposed,
is our calling card. We may have toned bodies and great skin, but once our
facial and neck muscles sag they make us look tired, drained and old.
Facial and neck muscles can be exercised just like any other muscle, to
strengthen and sculpt it anew. The exercises illustrated in this DVD
provide a great foundation for daily workouts that will naturally lift,
strengthen and sculpt those muscles, creating a refreshed look that is
firm and youthful. Your instructor, Tal Reinharts, specializes in a wide
variety of physical training and dance methods. Her studies and extensive
training has culminated in the development and refinement of this
specialized method for Facial Training. This course is comprised of seven
segments: Forehead, eyes, mouth, cheeks, jaw, neck, and a full exercise
routine. 65 mins. (2006) DVD-All-Region
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Senior Splash Video
The perfect combination of gentle, yet effective aerobic exercises, muscle
toning & strengthening, and posture improving exercises make this the perfect
workout for persons over 50 or for other special populations. Also a great
choice for persons with arthritis, fibromyalgia, recovering from an injury, or
pregnant. 55 min. (1998/2006) DVD-Region 1.
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Senior Splash Audio
Energize your workout with motivating instrumental music providing the perfect tempo and
feel for a water workout (120 BPM). 2 CDs included.
CD #1 - music; CD #2 - music with precise vocal
cueing. 49 mins.
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